The Faqs

No! But you do need to have the passion for an active lifestyle, whether that means you walk everyday, cycle 50km every morning, or play tennis every chance you get. Of course, if you are a pro athlete then you are also still very welcome to join the program as the food and recipes are built on sports nutrition principles.

Because it takes 4 months for your cells to renew, and we want you to give your body the right nutrition and care for the right amount of time to see the full benefits before you judge the effects on your health.

Every time you pay and renew your membership at the 16 week mark, you get access to the next round, which is different from the one before it. After round 2, when you renew you will again gain access to a new round, and a new round after that, and a new round after that. You get the point… each round is different from the next teaching you new things to up level your health as you get healthier, stronger, fitter and high vibe. If you decide not to renew your membership at any of the 16 week marks, you will lose access to your username and password login to the member platform where all our resources live. However once you become a member of The Everyday Athlete.Co you will have lifetime access to our community Facebook group so you can keep up to date and connected. If you want to keep being part of the program and the tools within it, just pay for the next round and you’re set!

Sure can! We have different bundles available for you according to your health goals and needs, and also your budget. When you chat with your wellness coach they will explain the different bundles, how they will all benefit you in different ways and making sure we still work within your budget. Because we are a global program, your country and currency pricing of the bundles will vary, so just connect with your wellness coach so they can share the pricing. To make this as seamless as possible, we use a secure online payment back office system – payment will be organised privately for your security with your wellness coach. Payments will come out on the date of subscription and each month after that. You can either choose to pay upfront for a discount or pay monthly. You can pause or cancel at any time.

Our recipes are 100% family friendly, and we’ll assure you we’ll have even the busiest of easters drooling over our yummy & healthy food. Our suggestion is to encourage family members to join you and even have them keep you accountable. Show them how delicious the foods can be and we always find it fun to have your family involved in choosing some type of fun family reward together for the end when you reach your health goal.

We have healthy swap ideas to suit all dietary needs and likes. Trying something new can be slightly out of your comfort zone we know, but give it a go! We have a feeling we can change your mind and by flooding your body with the whole food nutrition we advocate, we’ve even seen taste buds change and bodies ask for more of the healthy foods they never used to like. Its pretty cool!

We know you’re always on the run! All of our recipes explain how many servings they make, usually one cooking sesh will sort out two to four meals. If you have a busy week ahead just double the ingredients to make extra. You can also try making breakfast the night before so you can whizz out early in the morning, or buying ingredients in pre-cut, pre-cooked form! We also suggest doing the cooking in bulk – make a few meals for a bunch of upcoming days at once for the entire week, that’s what Sunday nights are for! Don’t worry, you’ll be a #mealprepPRO in no time, we’ll teach you all about that!

Yes absolutely! We offer vegan & vegetarian swap options and most meals are gluten-free, grain-free and dairy-free.

HELL YES! As much as we love plant-based foods, we’ve made it easy for the carnivores to make this program work for them too, because we’re all friends here. All of our recipes are meat free and give you plant-based protein ideas to use however we also have included the best source of animal protein for you to use instead for those meals too.