Balance
Stretching and breathing are vital to your health, so our program provides you with access to three videos brought to you by our collaboration with Jodie at Vital Wellness Pilates, to help you balance your body and mind. You can repeat these sessions throughout the weeks and months to come, until they become second nature.
These include:
- Yoga Slow Flow
- Stretch and Release
- Pilates
More videos will be added as you progress.
Hello, I'm Jodie.
I’m a movement expert and a fully qualified Pilates practitioner and yoga teacher.
I teach people just like you, how to eliminate and reduce body pain, improve your posture, and build incredible strength and flexibility through the practice of Pilates, yoga and mindfulness.
So, if you are ready to make a change to transform your health, you are in the right place.
Through The Everyday Athlete Co. programs you'll have all the tools you need - no matter your starting point.
Try our 10 day Kick Start program. The next one starts in...
High five to you. We'll get your details and be in touch about the best program option for you, based on your health goals. We'll also send you our free ebook on how to make your own ultimate natural sports drink to get you started.
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We'll send you a free ebook on how to make your own ultimate natural sports drink that will hydrate without the artificial nasties, and add you to our VIP list so you can receive more top tips on how to be a healthy everyday athlete.