How It Works

Exercise, sport and fitness is central to everything that we do at The Everyday Athlete Co. We want you to follow your passion and do whatever physical activity you enjoy and prefer. Whether it be walking the dog, going to cross-fit class, boxing, basketball, cycling, swimming or running. As long as you are consistent with your effort, no matter what level of athlete you are—amateur to pro.

But what other factors contribute to being healthy? It isn’t just movement, even though this definitely plays a major role.

We, at The Everyday Athlete Co., believe the other major factors include KNOWLEDGE, FUEL, BALANCE and MINDSET. Our program runs for a minimum of 16 weeks (but you can stay longer once you see the benefits), and provides you with resources to help with each area.

Physical Activity

Knowledge

• A 10-week education course, delivered by online video sessions.
• Access regular online educational workshops

Fuel

• Recipe guides
• Meal planners
• Shopping lists
• Food journal
• 100% natural, vegan & gluten free whole food nutraceutical bundle according to your goals
• New weekly recipes from breakfast through to dessert

Balance

• Yoga and Pilates Videos

Mindset

• Life coaching activities
• Regular motivation
• Consistent check in consults
• Access to The Everyday Athlete.Co Support Group
• Access to the KS10 & H2PU Community facebook group
• 24/7 support and guidnace on your health journey-quetions, concerns or motivation.

TO VIEW THE COUNTRIES WE ARE CURRENTLY AVAILABLE IN CLICK HERE