Knowledge
As part of the program, you receive a 10-week education course to help you understand nutrition, how your body works and why fruits and vegetables are vital to your health.
We have 10 information-packed videos that you can watch at your leisure, presented to you by our collaboration partner, Sarah Garepo, Clinical Nutritionist and Naturopath for Become Sports Nutrition.
The course will teach you about topics including:
- What’s in your food?
- The importance of food and energy levels
- What are good carbohydrates?
- What are good fats?
- How do I eat to build muscle?
- How do I eat to lose weight?
- How do I eat to repair muscle, and treat injuries and inflammation?
- How can I make quick and healthy meals?
- Why make time to stretch and breathe?
- Why detox and how do you know if you need to?
You will also have regular access to online learning workshops and events as they arise, so you can always learn something more.
Try our 10 day Kick Start program. The next one starts in...
High five to you. We'll get your details and be in touch about the best program option for you, based on your health goals. We'll also send you our free ebook on how to make your own ultimate natural sports drink to get you started.
Emails are annoying, ours aren't
We'll send you a free ebook on how to make your own ultimate natural sports drink that will hydrate without the artificial nasties, and add you to our VIP list so you can receive more top tips on how to be a healthy everyday athlete.