Fuel

It makes sense when you think about it—you are what you eat. The food you eat becomes the cells that make your muscle, tissue and bones—whether you are an athlete or not. Our sports nutrition principles focus on eating clean foods, which are not processed and do not contain refined sugars.

• Eating clean and nutritious food will benefit EVERYbody. It will help to jumpstart your metabolism and turn your body into a fat burning machine, but will also nourish all your hard working cells that are constantly regenerating, taking out the trash, building, thinking, breathing and fighting nasties.
• Eating the right split of proteins, carbohydrates and healthy fats (which are our macronutrients) is important, as is making sure you get enough micronutrients, like vitamins, minerals and antioxidants.
• The Everyday Athlete Co recipes and whole food recommendations are nutritionally balanced, fresh, colourful, and tasty.

If all of this is overwhelming, don’t worry we understand—we used to be you. But with the help of our community of experts, we’ve done all the hard thinking and come up with an uncomplicated health program—easily accessible online. We’ve got you covered for breakfast, lunch, dinner, dessert and snacks in between. Everything an everyday athlete needs.

No gimmicks, no starvation, no crazy ingredients. Just delicious whole food, which you can adjust according to your health goals— whether you are fuelling for:

• sports nutrition,
• to combat inflammation;
• to detox and cleanse;
• to shred and tone;
• or a combination of all things.

We teach you how to look after your body, like it belongs to a pro athlete.

It won’t be long before you start to see the benefits through:

• Increased Energy
• Enhanced Recovery
• An optimal body weight and body fat levels
• Increased immune system
• Improved restful sleep
• Healthier gut and digestion

The program includes access to numerous recipe guides to help you learn how to fuel your body correctly.

Recipe guides include:

• Smoothies Plus
• Shred and Tone Recipe Guide
• Kick Start Recipe Guide
• How to Plate Up Recipe Guide
• Anti-inflammatory Recipe Guide

Plus access to many more recipes that will be added over time.

As well as this, you will receive a supply of wholefood supplements, which we choose to use as our nutritional support system and as the foundation to our good health. These will be tailored to your specific health needs.

To get you started, download a free Rehydrate Me Sports Drink Recipe NOW